このオーディオブックについて
Perfectionism often disguises itself as a strength, pushing you to aim higher and work harder. But beneath the surface, it can trap you in a cycle of overthinking, procrastination, and self-doubt. Overcoming Perfectionism: Embracing Imperfection to Achieve More is a liberating guide to breaking free from the impossible standards that hold you back and learning to thrive by embracing your imperfections.
This book unpacks the hidden costs of perfectionism—its impact on productivity, relationships, and mental well-being—while offering practical strategies to let go of the need for flawless results. Through relatable stories, actionable advice, and insights from psychology and neuroscience, you’ll discover how to:
Reframe failure as a stepping stone to growth.
Silence the inner critic and cultivate self-compassion.
Set realistic goals that inspire progress, not paralysis.
Balance high standards with a healthier perspective on success.
Whether you’re a driven professional, a creative struggling with self-doubt, or someone who feels stuck in the pursuit of “perfect,” this book offers a path to greater freedom, joy, and fulfillment.
Overcoming Perfectionism shows that the key to achieving more isn’t doing everything perfectly—it’s learning to embrace the beauty and power of imperfection. Let go, grow, and achieve in ways you never thought possible.
