Your Middle Years: Love them. Live them. Own them.

Paula Mee is a member of the Irish Nutrition and Dietetic Institute (INDI). Through her nutrition consultancy, she advises on a wide range of conditions. Paula writes a regular column in The Irish Times Health Supplement. She is the consultant dietitian on TV3's Doctor in the House and was the dietitian on the RTE's Health Squad. Kate O'Brien has enjoyed many years in the health, beauty and spa industries in London, Dublin, Singapore and Hong Kong, and is an established writer on lifestyle and spa culture.

Kate O’Brien has enjoyed many years in the health, beauty and spa industries in London, Dublin, Singapore and Hong Kong. She is an established writer on lifestyle and spa culture. Kate writes for Asia Spa magazine, The Gloss and Image magazine. She is the author of six lifestyle books.

Helen Lloyd is a British actor and voice artist, who recorded her first voiceover at the age of 14 and was instantly hooked! Since then, she has spent much of her life interpreting other people’s words and bringing characters to life. A classically trained actor, she has appeared on stage at many of Britain’s leading Repertory Theatres as well as the Old Vic, the National Theatre, the Edinburgh Festival, the Roundhouse and in the West End.