Outlive: The Science and Art of Longevity

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· Ebury Digital · Narrated by Peter Attia
4.9
37 reviews
Audiobook
17 hr 8 min
Unabridged
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About this audiobook

Brought to you by Penguin.

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics

©2023 Peter Attia & Bill Gifford (P)2023 Penguin Audio

Ratings and reviews

4.9
37 reviews
John Hammond
April 10, 2024
Context is well written, just enough detail for the layman with little or no knowledge of medicine and the human body. very insightful and thought provoking while not at all preaching. I'll take some of the actions out of this without doubt to improve my daily life. Struth, I might even run a bit more. Don't you just wish more doctors made themselves visible who are supporting this kind of wellbeing. I believe we are all crying out for the signposts
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Sian Thacker
September 28, 2023
Excellent from start to finish, but not all easy listening. So many new insights. I love how he boiled it down to life's essence. Sharing his own journey was most helpful and brave. Read/Listen to it and find out. Highly, highly recommended.
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Brendan Bunyan
May 28, 2023
This book is brilliant. As someone who listens to Peter's podcast I'm so impressed with what they produced here. Thank you for such inspiration to be better both physically and mentally. A must read.
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