Power Lifting
Cathal Mccall
دی ۲۰۲۲ · Author's Republic · روایت‌شده توسط Aadam Smyth
۵٫۰star
۱ مرورreport
headphones
کتاب صوتی
14 د
خلاصه‌نشده
family_home
واجد شرایط
info
reportرده‌بندی‌ها و مرورها به‌تأیید نمی‌رسند. بیشتر بدانید
مایلید یک نمونه 1 د داشته باشید؟ هرزمان که می‌خواهید گوش دهید، حتی وقتی آفلاین هستید.
افزودن
درباره این کتاب صوتی
Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor. Prior to starting you weight lifting workout you need to "get the blood moving" and your muscles primed for some heavy lifting. Just before hitting the weights do a good ten minutes on a bicycle, take a short jog, or jump rope. Do a few legs and arm stretches as well. The key to successful weight training involves what are called repetitions.
In this audiobook, you will learn The Essential Guide on Improving Your Health Through Weight Lifting and Exercises. So what are you waiting for, download a copy of the Power Lifting today!
To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor. Prior to starting you weight lifting workout you need to "get the blood moving" and your muscles primed for some heavy lifting. Just before hitting the weights do a good ten minutes on a bicycle, take a short jog, or jump rope. Do a few legs and arm stretches as well. The key to successful weight training involves what are called repetitions.
In this audiobook, you will learn The Essential Guide on Improving Your Health Through Weight Lifting and Exercises. So what are you waiting for, download a copy of the Power Lifting today!
رتبه‌بندی‌ها و مرورها
۵٫۰
۱ مرور
این کتاب صوتی را رده‌بندی کنید
نظرات خود را به ما بگویید.
اطلاعات گوش دادن
تلفن هوشمند و رایانه لوحی
برنامه «کتاب‌های Google Play» را برای Android و iPad/iPhone بارگیری کنید. به‌طور خودکار با حسابتان همگام‌سازی می‌شود و به شما امکان می‌دهد هر کجا که هستید به‌صورت آنلاین یا آفلاین بخوانید.
رایانه کیفی و رایانه
می‌توانید کتاب‌های خریداری شده در Google Play را با استفاده از مرورگر وب رایانهٔ خود بخوانید.
