關於這本有聲書
I quit 5 years ago. It was not as difficult as were my other attempts. I used my recommendations. But that was not all the story. A lot of people had used doctors recommendations and failed. I had used the same medications and failed earlier but I found a method. And voila, it worked like a charm. You've got to learn this method.
For every cigarette you smoke, it reduces your life by 11 minutes. Thus each carton represents one day and a half of lost life. Every year you smoke a pack a day, you shorten your life by 2 months or 4 months if you are two packs a day smoker
關於作者
J. Parker believes that each choice you make regarding your food and smoking lifestyle acts as either a deposit into or withdrawal from your “health banking” account. You can choose to make mostly savings deposits or check withdrawals. The balance of that account determines your energy, vitality, risk of disease, longevity, and ultimately the quality of your life.
J. Parker has worked in big food companies creating concepts. J.Z. is also a pseudonym. J. Parker, fondly referred to as J.P., writes to inspire a healthy relationship with food and exercise, along with practical tips to incorporate healthy living. And yes, he was a bartender at a point in time.
