Intermittent Fasting for Women: Definitive and Complete Guide to Fasting
About this audiobook
Take the guesswork out of eliminating those extra unwanted pounds, staying in top shape and achieving peak health with this definitive guide to Intermittent Fasting for Women (second edition)!
Do you often find yourself pinching your love handles and imagining what you'd look like if they were gone? Are you ready to discover a time-tested lifestyle hack that will help you stay fit and get rid of excess weight without having to sacrifice your favorite foods?
If you answered yes to any of these questions, then keep reading Intermittent Fasting for Women.
In this book, you're going to learn how to unlock your body's latent ability to naturally burn fat as quickly as possible and keep that weight off forever with detailed instructions that make it as easy as possible to reach your health goals.
Here's a preview of what you're going to discover in Intermittent Fasting for Women:
Everything you need to know about the Intermittent Fasting lifestyle for women
7 preliminary self-assessment questions you need to ask yourself to find out if the Intermittent Lifestyle is suitable for you
8 life-changing reasons to adopt the Intermittent Lifestyle today
A behind-the-scenes look at how Intermittent Fasting works in the body explained in layman terms
The 6 types of Intermittent Fasting with complete step-by-step instructions
How to select the Intermittent Fasting type best suitable for your current lifestyle and health needs
What you should expect with the Intermittent Fasting lifestyle and how to prepare yourself for the changes in your body
2 surefire ways to track your progress while fasting
10 foolproof ways to keep hunger at bay and stay motivated while fasting
...and tons more!
Filled with deep insights and actionable advice, Intermittent Fasting for Women is a book that will get you closer to the body you've always dreamed of, even if you've tried everything in the past from strange diets to crazy exercise programs to lose weight without much success.
Scroll to the top of the page and select the "Buy Now" button to get started today!
About the author
Rachele Parkesson was born and raised in the Czech Republic but moved to the United States to pursue her dream as an author and dietician. She now lives in sunny Newport Beach, California, just south of Los Angeles, with her partner and their dog.
Rachele left school at 18 and immediately started a university course in the city of Brno, studying nutrition. After graduation she found herself a job in Prague and worked there for 4 years before an exciting opportunity to work in the US for 6 months arose. That short period led to a full-time position and Rachele quickly settled into her new life.
As a nutritionist, Rachele has always been interested in helping people to eat better and life healthier lives. Weight loss plays a big part in her treatment and she soon realized that writing books on the subject would help her reach out to a lot more people.
Rachele now has several titles available through Amazon, which include books on Intermittent Fasting, the Ketogenic Diet and the Renal Diet, to name but three.
In her spare time, Rachele walks on the beach near her home almost every day. She enjoys cycling, walking, swimming and generally keeping fit, while researching more about food and its amazing ability to heal and change our bodies is also high on her agenda.
As far as the future is concerned, Rachele intends to write more books on food, nutrition and dieting, believing that this is the best way to educate people, while also offering them delicious and exciting food with the recipes she has devised.
