Relax at the Beach
Glenn Harrold · Russ Davey
thg 7 2021 · Diviniti · Người đọc: Glenn Harrold
headphones
Sách nói
18 phút
Không rút gọn
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Đủ điều kiện
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Giới thiệu về sách nói này
This deeply relaxing and calming children’s meditation is aimed at 6-12 year olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, more relaxed at school, and more confident with your friends.
Towards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.
This children’s meditation can help:
• Reduce anxiety and stress
• Improve sleep
• Develop imagination
• Build self-confidence
• Improve focus and attention
• Can be used in the classroom or at home
Affirmations:
I am relaxed and peaceful
I breathe deeply and relax
I am very happy now
This meditation features:
• Magical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).
• Snuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.
• Peaceful music written specifically to complement each meditation by Russ Davey.
Towards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.
This children’s meditation can help:
• Reduce anxiety and stress
• Improve sleep
• Develop imagination
• Build self-confidence
• Improve focus and attention
• Can be used in the classroom or at home
Affirmations:
I am relaxed and peaceful
I breathe deeply and relax
I am very happy now
This meditation features:
• Magical echoed affirmations, which pan in front of you, then behind you, above you and below you (headphones required).
• Snuggle up and listen to Glenn’s reassuring voice guiding you into a deeply relaxed state.
• Peaceful music written specifically to complement each meditation by Russ Davey.
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Thông tin nghe
Điện thoại thông minh và máy tính bảng
Cài đặt ứng dụng Google Play Sách cho Android và iPad/iPhone. Ứng dụng sẽ tự động đồng bộ hóa với tài khoản của bạn và cho phép bạn đọc trực tuyến hoặc ngoại tuyến dù cho bạn ở đâu.
Máy tính xách tay và máy tính
Bạn có thể đọc sách mua trên Google Play bằng cách sử dụng trình duyệt web của máy tính.
