Resilience For Dummies
Eva Selhub, MD
apr 2021 · Tantor Media Inc · Letto da Lynn Bradford
headphones
Audiolibro
13 h 53 min
Versione integrale
family_home
Idoneo
info
reportValutazioni e recensioni non sono verificate Scopri di più
Vuoi un'anteprima di 1 h 24 min? Ascolta quando vuoi, anche offline.
Aggiungi
Informazioni su questo audiolibro
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub-former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years-outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Informazioni sull'autore
Eva Selhub, MD, is a resiliency expert, consultant, speaker, and author. She taught for twenty years as an instructor of medicine at Harvard Medical School, and she served as the medical director for Massachusetts General Hospital for six years. Her books include The Stress Management Handbook and Your Health Destiny.
Lynn Bradford is a graduate of Michigan State University's theater program. In addition to her numerous stage credits, Lynn brings her experience from multiple diverse industries-including computer programming, psychology, anthropology, and the legal and medical fields-to her nonfiction narration.
Valuta questo audiolibro
Dicci cosa ne pensi.
Informazioni per l'ascolto
Smartphone e tablet
Installa l'app Google Play Libri per Android e iPad/iPhone. L'app verrà sincronizzata automaticamente con il tuo account e potrai leggere libri online oppure offline ovunque tu sia.
Laptop e computer
Puoi leggere i libri acquistati in Google Play utilizzando il browser web del computer.
