Resilience For Dummies
Eva Selhub, MD
pri 2021 · Tantor Media Inc · Treguar nga Lynn Bradford
headphones
Libër me audio
13 orë e 53 minuta
I plotë
family_home
I përshtatshëm
info
reportVlerësimet dhe komentet nuk janë të verifikuara Mëso më shumë
Dëshiron një shembull 1 orë e 24 minuta? Dëgjoje në çdo kohë, edhe offline.
Shto
Rreth këtij libri audio
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub-former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years-outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Rreth autorit
Eva Selhub, MD, is a resiliency expert, consultant, speaker, and author. She taught for twenty years as an instructor of medicine at Harvard Medical School, and she served as the medical director for Massachusetts General Hospital for six years. Her books include The Stress Management Handbook and Your Health Destiny.
Lynn Bradford is a graduate of Michigan State University's theater program. In addition to her numerous stage credits, Lynn brings her experience from multiple diverse industries-including computer programming, psychology, anthropology, and the legal and medical fields-to her nonfiction narration.
Vlerësoje këtë libër me audio
Na trego se çfarë mendon.
Informacione për dëgjimin
Telefona inteligjentë dhe tabletë
Instalo aplikacionin "Librat e Google Play" për Android dhe iPad/iPhone. Ai sinkronizohet automatikisht me llogarinë tënde dhe të lejon të lexosh online dhe offline kudo që të ndodhesh.
Laptopë dhe kompjuterë
Mund të lexosh librat e blerë në Google Play duke përdorur shfletuesin e uebit të kompjuterit.
