The Worry Cure: Seven Steps to Stop Worry from Stopping You

I find the book helpful for the most part but there is some bad advice as well. For instance, the story is given of an employee worried about losing her job. The suggestion given is to flatter her boss. This is plain bad advice. Flattery will not go far in most production-based employment. The author may have never worked in such an environment. I have been working in sales most of my life and yes, I worry. I have done well. My strategy has always been to understand what the boss wants/needs and to give it. In my case, that means numbers. And I always strove to have the boss see me as indispensable. And I constantly talked to the boss and let them know what was going on.

Robert leahy changed my life !! this playbook and the regular one changed me, I have GAD it took me 2 3 years to really really understand the whole book, but right from the start it made a huge difference and after that it, the book made sense and I'm almost healed now, also if you have tension I highly highly reccomend the progressive muscles relaxation technique in his book anxiety free, if you have mental disorder see it as a gift to really get to know yourself.