Meditations from the Mat: Daily Reflections on the Path of Yoga
About this audiobook
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.
About the author
Rolf Gates is one of the leading voices of modern yoga. A master “teacher of teachers,” he conducts Vinyasa Intensives and 200/500 Teacher Trainings throughout the United States and abroad. A former social worker and US Airborne Ranger who has practiced meditation for more than twenty years, Rolf brings his eclectic background to his practice and his teachings.
Katrina Kenison is the author of Mitten Strings for God: Reflections for Mothers in a Hurry (Warner Books, 2000). She has appeared on Oprah, as well as other shows. Her writing has appeared in O, Real Simple, Family Circle, Redbook, Better Homes and Gardens, Health, and other publications.
Kevin Kenerly, an Earphones Award–winning narrator, earned a BA at Olivet College. A longtime member of the Oregon Shakespeare Festival, he has acted in more than twenty seasons, playing dozens of roles.
