The Science of Habit Building: Change Your Life One Routine at a Time
Rowan Everhart
RWG Publishing · AI-narrated by Alistair (from Google)
headphones
Audiobook
55 min
Unabridged
family_home
Eligible
info
text_to_speech
AI-narrated
reportRatings and reviews aren’t verified Learn More
Want a 5 min sample? Listen anytime, even offline.
Add
About this audiobook
Unlock the transformative power of habits with Rowan Everhart's groundbreaking book, The Science of Habit Building: Change Your Life One Routine at a Time. This compelling guide delves into the intricate workings of the human brain and reveals how our daily routines shape our lives, behaviors, and character. Everhart explains the concept of 'chunking,' where the brain encodes repetitive actions, turning them into automatic behaviors. By understanding the science behind habit formation, you'll discover how to consciously develop habits that propel you toward your goals. With insights from cutting-edge research and practical strategies, this book shows you how to harness the power of habits to create lasting change and achieve a more fulfilling life. Whether you're looking to improve your productivity, health, or overall well-being, this book provides the tools you need to transform your daily routines and, ultimately, your life.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
