Run Mummy Run
Leanne Davies
ሜይ 2018 · WF Howes Ltd. · በCindy Hughes የተተረከ
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ተሰሚ መጽሐፍ
6 ሰዓ 38 ደቂቃ
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reportየተሰጡት ደረጃዎች እና ግምገማዎች የተረጋገጡ አይደሉም የበለጠ ለመረዳት
39 ደቂቃ ናሙና ይፈልጋሉ? በማንኛውም ጊዜ ያዳምጡ፣ ከመስመር ውጭም እንኳ
አክል
ስለዚህ ኦዲዮ መጽሐፍ
When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.
Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:
From starting with a Couch To 5k plan to building up the confidence to race
Fitting in running around work and family life
Overcoming barriers to exercise
How to keep on running when motivation wanes, and much more!
Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.
Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:
From starting with a Couch To 5k plan to building up the confidence to race
Fitting in running around work and family life
Overcoming barriers to exercise
How to keep on running when motivation wanes, and much more!
Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.
ለዚህ ኦዲዮ መጽሐፍ ደረጃ ይስጡ
ምን እንደሚያስቡ ይንገሩን።
የማዳመጥ መረጃ
ዘመናዊ ስልኮች እና ጡባዊዎች
የGoogle Play መጽሐፍት መተግበሪያውን ለAndroid እና iPad/iPhone ያውርዱ። ከእርስዎ መለያ ጋር በራስሰር ይመሳሰላል እና ባሉበት የትም ቦታ በመስመር ላይ እና ከመስመር ውጭ እንዲያነቡ ያስችልዎታል።
ላፕቶፖች እና ኮምፒውተሮች
የኮምፒውተርዎ የድር አሳሽ ተጠቅመው Google Play ላይ የገዟቸውን መጽሐፍት ማንበብ ይችላሉ።
