BORDERLINE PERSONALITY DISORDER: Stop! DIALECTICAL BEHAVIOR THERAPY is the way. Brain Training to master your emotions. Overcome and manage Stress, Phobias, Anxiety, Anger, and Mood Swings. NEW VERSION

· SHARI KREGER · Narrated by Beta Studio, Lance Studio, Five Studio, Hansa Studio, and Hype Studio
4.9
13 reviews
Audiobook
6 hr 59 min
Unabridged
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About this audiobook

Do you want to unlock the secret to MASTERING your emotions?

Are you sick and tired of dealing with Stress, Anxiety, and endless Mood Swings?

Unlock the mastering of manifestation, and you'll see how your life will change with Hypnosis and guided Meditation!

It’s time to try this audiobook.

If you feel like your emotions are outside of your control, or if you suffer from uncontrollable anxiety and stress, then you might be letting BPD ruin your life.

But now, this audiobook offers you a path to mastering your emotions and practicing healing with the help of this comprehensive guidebook. Delving into how you can control your mental wellbeing through the use of mindfulness and mindset-altering exercises, now you can finally take control of your emotions and live the life you were meant to have.

In part 1, you’ll discover:

-- How To Identify The Major Warning Signs and Symptoms of BPD

-- Powerful Strategies for Beginning Your Path to Healing

-- The Fundamentals of DBT and How It Can Help

-- Tips for Coping with Your Emotions and Expressing Them in Healthy Ways

-- How to Deal with Negativity, Mood Swings, and More

-- And the Best Ways to Help BPD Sufferers You Know

In part 2, special chapters of Self-Hypnosis and Guided Meditations, you’ll find:

-- Anxiety Relief - Hypnosis

-- Self-Love Affirmations - Hypnosis

-- You are Affirmation - Hypnosis

-- Hypnosis for Deep Confidence

Are you ready to start a new way of life?

You will thank yourself later for choosing to listen to this audiobook.

Simply get this Audiobook Now to get started today!

Ratings and reviews

4.9
13 reviews
Steve Green
May 3, 2020
The most helpful information. It is important that we learn how to Take Control of Your Emotions, Manage Stress and Improve Emotional for Better Relationships and Positive Thinking.
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Ursula Frog
May 10, 2020
The content of the audiobook A Practical Guide to Recovering people from Borderline Personality Disorder Through Dialectical Behavior Therapy (DBT).I recommend this audiobook.
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Wasi Taif
March 17, 2021
I can't stress enough how great this book is.
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