Happier Human: 53 Science-Backed Habits to Increase Your Happiness
S.J. Scott · A. Amit
Jun 2019 · Tantor Media Inc · Narrated by Erik Bloomquist
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Audiobook
4 hr 8 min
Unabridged
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About this audiobook
Written by Wall Street Journal bestselling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn: ● The role happiness plays in your success (hint: it's so much bigger than you think!) ● Five fundamental needs we all experience on a daily basis ● How to identify and use the "big levers of happiness" ● What the 80/20 Rule actually means, and how to use it ● Fifty-three fully science-backed strategies for reaching a higher level of bliss today . . . and so much more.
About the author
S. J. Scott is the Wall Street Journal bestselling author of over thirty books, most of them in the self-improvement genre. Steve "SJ" Scott was born and raised in New Jersey. He holds a bachelor's degree in psychology and a master's degree in business.
Amit A. is coauthor, with S. J. Scott, of Happier Human: 53 Science-Backed Habits to Increase Your Happiness.
A member of Actors' Equity Association, Erik Bloomquist has extensive screen and stage credits, including stints on/at: PBS, Lifetime, Travel Channel, American Heroes Channel, Hartford Stage, and Ivoryton Playhouse. He is also an Emmy Award-winning writer/director.
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