Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive
Said Hasyim
Dec 2020 · Said Hasyim · Narrated by César Brasil
5.0star
2 reviewsreport
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3 hr 1 min
Unabridged
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About this audiobook
Supercharge your body's clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?
This step-by-step guide to optimized body's clock design teaches:
- Unknown approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more
- Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don't work
- Science and technology you don't know exists to help you sleep better and attain high performance every day
- Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind
- An unspoken truth about natural energy boosting hacks to train harder
With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.
Book trailer: https://www.youtube.com/watch?v=AZ7tpHs9OEo
Note: The audiobook should be listened along with the accompanied supplementary PDF for better clarity.
Ratings and reviews
5.0
2 reviews
Harsono Juz
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April 4, 2022
This book sheds light on timing your tasks to maximize your productivity. I have read many self-help books, and unlike them which ask you to do this and that for productivity, and they are often impractical, this book uses science and author’s self-experiment results to prove to you why his methods work, with the how and why we should start fixing our sleep, exercise and eating routines. Cutting off unimportant words/sentences, the book is compact with only useful and necessary information. Y
Mariana Cia
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May 8, 2022
I found this book to be very helpful in memorization techniques and improving brain functions. The author did a great job of providing helpful tips and tricks to help improve my memory and learning for life. I have tried the memorizing technique and it works! Warning: you must listen to the audiobook alongside the supplementary PDF. There are just some explanation that is easier with graphics. Overall, I would highly recommend this book to anyone looking to improve their brain function and mem
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