Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day
About this audiobook
You Don't Need Hours in the Gym to Get Healthy!
Daily Health and Fitness is an easy daily routine to improve and maintain your health.
It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.
Look and feel your best in under 45 minutes a day, because this daily routine is all you need.
Get it now.
An Easy to Follow Fitness Program
* Lose weight.
* Improve flexibility.
* Increase functional strength.
* Boost immunity.
* Sleep better.
* Feel more energized.
* Release endorphins and be happier.
* Lower stress and anxiety.
* Improve your memory.
... and more.
A Daily Health Booster Anyone Can Follow
* Easy to follow nutritional guidelines.
* The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
* A 15-minute yoga routine to stretch and strengthen your body.
* The easy and very effective method of meditation known as yoga nidra.
* How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
* Written in simple language and accompanied with easy to follow pictures.
Limited Time Only…
Get your copy of Daily Health and Fitness today and you will also receive:
*Free SF Nonfiction Books new releases
*Exclusive discount offers
*Downloadable sample chapters
*Bonus content
… and more!
Get it now.
About the author
Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.
This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.
These days, he spends his time refining his skills and sharing what he learns via his books and blog.
www.SurvivalFitnessPlan.com.
MORE BY SAM FURY
*Survival Fitness*
Essential Parkour Training
Emergency Roping and Bouldering
Survival Swimming
A Complete Introduction to Mountain Biking
Daily Health and Fitness
Wholly Healthy
*Self-Defense*
The Self-Defense Handbook
Ground Fighting Techniques to Destroy Your Enemy
Basic Wing Chun Training
Bruce Lee's Jeet Kune Do
How to do Chi Sao
Practical Escrima Knife Defense
Practical Arnis Stick Fighting
*Escape, Evasion, and Survival*
Evading and Escaping Capture
Evasive Wilderness Survival
Wilderness and Travel Medicine
The Disaster Survival Handbook
The Prepper's Guide to the Digital Age
The Useful Knots Book
*Sustainable Living*
DIY Sustainable Home Projects
How to Create a Flourishing Food Forest
*Close-up Magic*
Basic Card Magic
Easy Magic Tricks
Famous Magicians in History
*Functional Health Series*
Effective Sleep Habits
Stress Management Tools
Active Mind Maintenance
Everyday Ikigai
Eat Smart for Life
Daily Exercise Integration
How to Think More Effectively
A Map of the Human Brain
Writing Rituals for Self-Discovery
Building Good Social Relationships
20 Productivity Rules for ADHD Minds
The Handbook of Medical Hallucinogens
Mastering Effective Communication Skills
A Guided Tour Through the Human Anatomy
