Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival
About this audiobook
Your Ultimate Functional Fitness Program!
Survival Fitness is self-training in the 5 most useful activities for escaping danger.
Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.
Start training in Survival Fitness today, because you'll get fit while learning life-saving skills.
Get it now.
Everyone Knows You Need to Exercise to Stay Healthy
Keep fit and get life-saving skills at the same time.
* 100% bodyweight exercises
* Give yourself the best chance for escaping dangerous situations
* Reap all the general benefits of good health
* Never get bored of "the same old routine"
* Save money on gym fees, personal trainers, and expensive equipment
Here is a taste of what's included in Survival Fitness:
Daily Health and Fitness
* Simple breathing exercises to increase your vitality
* The only 2 conditioning exercises you need to keep your body limber and strong
* A 15-minute full body yoga routine for flexibility and strength
* The easiest meditation method for a clear and calm mind
Parkour
* Safety training
* Conditioning
* Balance training
* Running and jumping skills
* Vaulting over objects
* Climbing over walls
* Negotiating bar obstacles
* Parkour games
Climbing
* Fundamental climbing principles
* Holds and grips
* Foot techniques
* Crack climbing
Swimming
* Techniques and drills to improve your swimming speed
* Swimming ultra-long distance a survival situation
* How to do a very efficient stroke developed by the US Navy Seals
* A full training guide for how to do a 50-meter underwater swim
* Essential water rescue skills
Riding
* Fundamental riding skills
* Basic and advanced riding drills
* Techniques for uphill and downhill riding
* Negotiating obstacles safely
Hiking
* General hiking tips
* Hiking with a pack
* Specific hiking techniques for different terrains and weather
Limited Time Only...
Get your copy of Survival Fitness today and you will also receive:
* Free SF Nonfiction Books new releases
* Exclusive discount offers
* Downloadable sample chapters
* Bonus content
… and more!
This is the last fitness manual you'll ever need, because it is functional training at its best.
Get it now.
About the author
Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.
This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.
These days, he spends his time refining his skills and sharing what he learns via his books and blog.
www.SurvivalFitnessPlan.com.
MORE BY SAM FURY
*Survival Fitness*
Essential Parkour Training
Emergency Roping and Bouldering
Survival Swimming
A Complete Introduction to Mountain Biking
Daily Health and Fitness
Wholly Healthy
*Self-Defense*
The Self-Defense Handbook
Ground Fighting Techniques to Destroy Your Enemy
Basic Wing Chun Training
Bruce Lee's Jeet Kune Do
How to do Chi Sao
Practical Escrima Knife Defense
Practical Arnis Stick Fighting
*Escape, Evasion, and Survival*
Evading and Escaping Capture
Evasive Wilderness Survival
Wilderness and Travel Medicine
The Disaster Survival Handbook
The Prepper's Guide to the Digital Age
The Useful Knots Book
*Sustainable Living*
DIY Sustainable Home Projects
How to Create a Flourishing Food Forest
*Close-up Magic*
Basic Card Magic
Easy Magic Tricks
Famous Magicians in History
*Functional Health Series*
Effective Sleep Habits
Stress Management Tools
Active Mind Maintenance
Everyday Ikigai
Eat Smart for Life
Daily Exercise Integration
How to Think More Effectively
A Map of the Human Brain
Writing Rituals for Self-Discovery
Building Good Social Relationships
20 Productivity Rules for ADHD Minds
The Handbook of Medical Hallucinogens
Mastering Effective Communication Skills
A Guided Tour Through the Human Anatomy
