How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
Sandra Ingerman
Jun 2022 · Tantor Media Inc · Narrated by Melissa Redmond
headphones
Audiobook
2 hr 44 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 17 min sample? Listen anytime, even offline.
Add
About this audiobook
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman-a practicing shaman and psychologist-reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple . . . but they can change you, others, and the world.
About the author
Sandra Ingerman is the award-winning author of more than ten books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, and Walking in Light. Sandra is a world-renowned teacher of shamanism and has been teaching for more than thirty years.
Melissa Redmond is an actor who can be seen in theater productions and films. She holds a degree in theater from the University of California San Diego. When she isn't acting, she can be found hiking in the San Francisco Bay Area hills, dancing, and rescuing and rehabilitating injured marine mammals.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
