Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
Sasha Shillcutt, MD
Dec 2022 · Gildan Media · Narrated by Sasha Shillcutt
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6 hr 23 min
Unabridged
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About this audiobook
No matter how educated they are or how far they have climbed up the ladder, women are taught one thing over and over at every stage of their lives: when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers—taught to fix problems, show up at all times, and not let people down. They are instructed to never say no to tasks or duties asked of them, even when they are drowning in work and barely hanging on by a thread. This leads to feelings of immense failure, inauthenticity, and burnout.
Dr. Sasha Shillcutt has known this feeling, too, but now she shows women there is another way. Having coached thousands of professional women and business leaders in her classes and conferences, she knows that setting boundaries is the essential lesson that they need to learn in order to avoid burnout. In her special down-to-earth way, Sasha will show listeners how to erect fences that protect their physical and mental health while providing opportunities for joy and growth. Listeners will learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. They will learn to say no to others and say yes to themselves.
Dr. Sasha Shillcutt has known this feeling, too, but now she shows women there is another way. Having coached thousands of professional women and business leaders in her classes and conferences, she knows that setting boundaries is the essential lesson that they need to learn in order to avoid burnout. In her special down-to-earth way, Sasha will show listeners how to erect fences that protect their physical and mental health while providing opportunities for joy and growth. Listeners will learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. They will learn to say no to others and say yes to themselves.
About the author
Sasha Shillcutt, MD, is a tenured professor of anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. She is a gender-equity researcher, award-winning clinician, professional coach, and speaker. In 2016, she launched her organization Brave Enough, where she leads a community of thousands of women.
Sasha Shillcutt, MD, is a tenured professor of anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. She is a gender-equity researcher, award-winning clinician, professional coach, and speaker. In 2016, she launched her organization Brave Enough, where she leads a community of thousands of women.
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