Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff
ліс 2019 · Yellow Kite · Чытае Katherine Fenton
5,0star
2 водгукіreport
headphones
Аўдыякніга
10 гадз 56 хв
Поўнасцю
family_home
Падыходзячыя
info
reportАцэнкі і водгукі не спраўджаны Даведацца больш
Хочаце атрымаць фрагмент працягласцю 1 гадз 6 хв? Слухайце ў любы час, нават па-за сеткай.
Дадаць
Пра гэту аўдыякнігу
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.
Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.
Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
(P)2019 Hodder & Stoughton Limited
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.
Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.
Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
(P)2019 Hodder & Stoughton Limited
Ацэнкі і агляды
5,0
2 водгукі
Звесткі пра аўтара
Dr Kristin Neff, PhD is an associate professor in Educational Psychology at the University of Texas and has been researching and studying self compassion for the past 20 years. She published the first journal article that defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She conducts international workshops and lectures on self-compassion. She lives in Austin, Texas. Visit: www.self-compassion.org
Ацаніце гэту аўдыякнігу
Падзяліцеся сваімі меркаваннямі.
Інфармацыя аб праслухоўванні
Смартфоны і планшэты
Усталюйце праграму "Кнігі Google Play" для Android і iPad/iPhone. Яна аўтаматычна сінхранізуецца з вашым уліковым запісам і дазваляе чытаць у інтэрнэце або па-за сеткай, дзе б вы ні былі.
Ноўтбукі і камп’ютары
Вы можаце чытаць кнігі, набытыя ў Google Play, у вэб-браўзеры свайго камп’ютара.
