Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

नोव्हें २०१९ · Yellow Kite · Katherine Fenton द्वारे सुनावणी

५.०

२ परीक्षण

ऑडिओबुक

10 तास 56 मिनिट

संक्षिप्त न केलेले

पात्र

रेटिंग आणि परीक्षणे यांची पडताळणी केलेली नाही अधिक जाणून घ्या

1 तास 6 मिनिट चा नमुना हवा आहे का? कधीही ऐका, अगदी ऑफलाइन असतानादेखील.

जोडा

ई-पुस्‍तकावर स्विच करा

या ऑडिओबुकविषयी

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

(P)2019 Hodder & Stoughton Limited

रेटिंग आणि पुनरावलोकने

५.०

२ परीक्षणे

लेखकाविषयी

Dr Kristin Neff, PhD is an associate professor in Educational Psychology at the University of Texas and has been researching and studying self compassion for the past 20 years. She published the first journal article that defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She conducts international workshops and lectures on self-compassion. She lives in Austin, Texas. Visit: www.self-compassion.org

या ऑडिओबुकला रेट करा

तुम्हाला काय वाटते ते आम्हाला सांगा.

ऐकण्याविषयी माहिती

स्मार्टफोन आणि टॅबलेट

Android आणि iPad/iPhone साठी Google Play बुक अ‍ॅप इंस्‍टॉल करा. हे तुमच्‍या खात्‍याने आपोआप सिंक होते आणि तुम्‍ही जेथे कुठे असाल तेथून तुम्‍हाला ऑनलाइन किंवा ऑफलाइन वाचण्‍याची अनुमती देते.

लॅपटॉप आणि कॉंप्युटर

आपल्‍या संगणकाच्या वेब ब्राउझरचा वापर करून तुम्ही Google Play वरून खरेदी केलेली पुस्‍तके वाचू शकता.

बेकायदेशीर आशयाची तक्रार करा