Sets And Reps Defined
Trevor Clinger
Jun 2024 · Trevor Clinger · Kuchazwe ngu-Kenneth Sowards
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Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your health goals.
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