Kamaradard Se Bachav Karen – Audiobook: Preventing Back Pain: Kamaradard Se Bachav Karen by Shameem Khan

कमरदर्द आज सबसे आम स्‍वास्‍थ्‍य समस्‍या बनती जा रही है। बढ़ती उम्र के लोगों को ही नहीं, युवाओं को भी यह दर्द बहुत सता रहा है। 90 प्रतिशत लोग अपने जीवन के किसी-न-किसी स्‍तर पर कमरदर्द से पीड़ित रहते हैं। रीढ़ की हड्डी में 32 हसकशेरूका होती हैं, जिसमें से 22 गति करती हैं। जब इनकी गति अपर्याप्‍त होती है या ठीक नहीं होती तो कई सारी समस्‍याएँ हो जाती हैं। इस पुस्तक कमरदर्द की समस्याए और बचाव कारण बताएँ हैं।

Kamaradard Se Bachav Karen by Shameem Khan: This book provides solutions for preventing and managing back pain. It includes exercises, postural corrections, lifestyle modifications, and natural remedies, all aimed at maintaining a healthy back.

Kamaradard Se Bachav Karen is a book written by Shameem Khan that aims to help people suffering from back pain and other spine-related issues find relief and prevention. The book begins by discussing the causes of back pain, including muscle strain, poor posture, and improper ergonomics. Khan then delves into the various remedies for back pain, such as physical therapy, yoga, core strengthening exercises, lumbar support, and posture correction. He also talks about the myths and misconceptions surrounding back pain and the importance of stress management.

Overall, Kamaradard Se Bachav Karen is an informative and helpful book for those suffering from back pain. It offers a variety of tips and advice on preventing and managing back pain, as well as providing an in-depth look into the various treatments available.

Back pain prevention, lower back pain remedies, spine health, ergonomics, posture correction, back exercises, back pain causes, chronic back pain, sciatica relief, back pain and stress, physical therapy for back pain, yoga for back health, back pain and work, spinal disorders, back pain and sleep, core strength, lumbar support, back surgery, back pain myths, pain management.