The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
About this audiobook
The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
Ratings and reviews
- Flag inappropriate
About the author
Dr. Sharon Moalem is an award-winning neurologist and evolutionary biologist, with a PhD in human physiology. His research brings evolution, genetics, biology, and medicine together to explain how the body works in new and fascinating ways. He and his work have been featured on CNN, in the New York Times, on The Daily Show with Jon Stewart, on Today, and in magazines such as New Scientist, Elle, and Martha Stewart's Body + Soul. Dr. Moalem's first book was the New York Times bestseller Survival of the Sickest. He lives in New York City.
Nobu Matsuhisa is the acclaimed chef proprietor of Nobu and Matsuhisa restaurants located across five continents. In 1977 he moved to Los Angeles and opened his own restaurant in Beverly Hills ten years later. The restaurant quickly became a hot spot and was frequented by Hollywood celebrities, including Robert De Niro, who invited Nobu to set up a restaurant in Tribeca. In August 1994, the two opened up Nobu to critical acclaim. He now has over forty restaurants and seven hotels around the world.
P. J. Ochlan is an actor and voiceover artist who has narrated hundreds of audiobooks and is the recipient of an Audie Award and several AudioFile Earphones Awards.
