Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome Stress and Live a More Peaceful Life
Shayne Adams
Dec 2021 · Author's Republic · Narrated by Marcus Mulenga
5.0star
7 reviewsreport
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14 min
Unabridged
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Unlocking the Stress Cycle: The Essential Guide on How to Use Mindfulness and Meditation to Overcome Stress and Live a More Peaceful Life
Meditation can completely change your life. While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise. Meditation helps you to rise above stress and worry, thereby finding peace in your everyday – and improving your happiness, health, and general wellbeing to a huge degree. Moreover, meditation can also help to improve your performance by bringing stress under control. It can help you to focus your attention like a laser, to become unflappable in a crisis, and to tap into reserves of creativity, compassion, and wisdom that you never knew you had.
In this audiobook, it will tackle how meditation is the key to keeping your stress under control. It will also delve into the reasons why you always feel stressed in the first place, so that you can understand better and learn how to mitigate it moving forward. You will learn how to use meditation and other tricks that will help lessen your stress.
This audiobook will discuss the following topics:
-Why You Are Always Stressed – And Why it Needs to Stop
-Just What is Meditation?
-How to Get Started With Meditation
-Just What is Mindfulness?
-Cognitive Behavioral Therapy Explained
-Using Cognitive Restructuring to Become Calmer and Happier
-Understanding Stress, Meditation, and Your Brain
-Optimizing Your Life, Diet, and Habits for Less Stress and Greater Fulfilment
-And many more!
By the end of this audiobook, you will learn how to command over your own mind and will, and help you to become the best version of yourself. So take action, scroll up and click “add to cart” now!
Meditation can completely change your life. While countless products, remedies, hacks, and lifestyle changes all promise to hold the ‘answer’, only meditation really comes close to actually delivering on that promise. Meditation helps you to rise above stress and worry, thereby finding peace in your everyday – and improving your happiness, health, and general wellbeing to a huge degree. Moreover, meditation can also help to improve your performance by bringing stress under control. It can help you to focus your attention like a laser, to become unflappable in a crisis, and to tap into reserves of creativity, compassion, and wisdom that you never knew you had.
In this audiobook, it will tackle how meditation is the key to keeping your stress under control. It will also delve into the reasons why you always feel stressed in the first place, so that you can understand better and learn how to mitigate it moving forward. You will learn how to use meditation and other tricks that will help lessen your stress.
This audiobook will discuss the following topics:
-Why You Are Always Stressed – And Why it Needs to Stop
-Just What is Meditation?
-How to Get Started With Meditation
-Just What is Mindfulness?
-Cognitive Behavioral Therapy Explained
-Using Cognitive Restructuring to Become Calmer and Happier
-Understanding Stress, Meditation, and Your Brain
-Optimizing Your Life, Diet, and Habits for Less Stress and Greater Fulfilment
-And many more!
By the end of this audiobook, you will learn how to command over your own mind and will, and help you to become the best version of yourself. So take action, scroll up and click “add to cart” now!
Ratings and reviews
5.0
7 reviews
rohan kumar
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March 2, 2022
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”.How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?
Trovolin Ankiah
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March 2, 2022
This is an absolutely fantastic audiobook! The importance of unwinding and destressing in society today needs to come to light and focus. It is truly important to mediation and relax your mind to make the best judgement calls and life decisions. This book has truly helped me to find peace.
Ahmad Kamboh
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March 4, 2022
This is an amazing audiobook the importance of this audiobook is high I like this audiobook Ang give the five star I recommend all the people to Use this this 9s amazing one thanks 👍
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