Sophrology

John Mac

abr. de 2022 · Astorg Audio · Narração de Stuart Walker

5,0

1 avaliação

Audiolivro

1h1m

Integral

Qualificado

As notas e avaliações não são verificadas Saiba mais

Quer uma amostra de 6m? Você pode ouvir até off-line.

Adicionar

Sobre este audiolivro

Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. This method was developed by Professor Alfonso Caycedo, a Colombian Neuro-Psychiatrist, in 1960’s along his personal and professional journey. He presented in 1970 at the first International Sophrology Conference as an attempt to study scientifically the human consciousness, both a philosophy and a way of life as well as a therapy and a personal development technique." He later said: "Sophrology is learning to live". Our audio method gives you some informations, advices and exercises to discover and practive sophrology.

Classificações e resenhas

5,0

1 avaliação

Avaliar este audiolivro

Diga o que você achou

Informações sobre áudio

Smartphones e tablets

Instale o app Google Play Livros para Android e iPad/iPhone. Ele sincroniza automaticamente com sua conta e permite ler on-line ou off-line, o que você preferir.

Laptops e computadores

Você pode ler livros comprados no Google Play usando o navegador da Web de seu computador.