The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships

Stephanie Catella, PsyD, is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy for trauma, anxiety, and building emotional intelligence. She is the author of an FDA approved prescription digital therapeutic for Fibromyalgia, and is a consultant for mental health and tech companies.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined.

Jen Jayden is a singer, songwriter, narrator, music producer, and actress based in Los Angeles. She holds a degree in music theater from Elon University. As a narrator, her voice has been described as warm, genuine, engaging, inspirational, humorous, and relatable.