The No Dairy Book: A Women's 2-Week Step-by-Guide, with Curated Recipes and Sample Meal Plan

The majority, if not everyone, most likely believe that dairy products, the most well-known of which is milk, are great sources for various nutrients, particularly protein and calcium. Of course, they are not wrong. However, it is wrong to assume that dairy products and dairy-derived ingredients are not bad for your health.

Around 65% of the world’s population is lactose intolerant, meaning they cannot consume most dairy products that contain lactose. There are also several people, mostly children, who are allergic to cow’s milk. Moreover, even if you don’t have these conditions, it still won’t hurt to know how dairy and dairy derivatives may be bad for you in the long run.

In this guide, you’ll learn about the following:
What a dairy-free diet is
How it can be beneficial to you
Types of food to avoid and consume
Sample meal plans to kick-start the diet program

If you decide to try out this dairy-free diet program, it’s necessary that you take precautionary measures first before jumping right in. It’s not easy and advisable to just change your eating habits. Like any diet plan, the goal is to achieve the healthiest version of yourself—be it to reduce weight, have a firmer body, or avoid illnesses. As a safety measure, you need to, first and foremost, seek medical and professional advice. This is because by going through this diet, you might experience changes in your body that may either be beneficial or harmful to your health.

Moving forward, the success of this diet plan will rely heavily on your self-discipline. Be consistent with your decision. This is for your health and wellness after all.