The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
Stephen Cope
Jun 2021 · Tantor Media Inc · Narrated by Christopher Grove
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10 hr 54 min
Unabridged
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About this audiobook
While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short-but famously difficult-treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail-ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening.
About the author
Stephen Cope is Scholar Emeritus at the famed Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He is a Western-trained psychotherapist and bestselling author of The Great Work of Your Life and Yoga and the Quest for the True Self. He lives in Albany, New York.
Christopher Grove is an award-winning, veteran actor and narrator based in Los Angeles. He guest-stars on top network TV shows and has performed at major theaters around the country, including the Mark Taper Forum and the Public Theater.
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