Our Polyvagal World: How Safety and Trauma Change Us
Stephen W. Porges · Seth Porges
Sep 2023 · Tantor Media Inc · Narrated by Paul Boehmer
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8 hr 21 min
Unabridged
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About this audiobook
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
About the author
Stephen W. Porges originator of Polyvagal Theory, is a Distinguished University Scientist and founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University, and a professor of psychiatry at the University of North Carolina. He lives in Atlantic Beach, Florida.
Seth Porges directed the documentary Class Action Park (HBO Max). He lives in Atlantic Beach, Florida, and Brooklyn, New York.
Paul Boehmer is a seasoned actor who has appeared on Broadway, film, and television, including The Thomas Crown Affair and All My Children. Coinciding with another of his passions, sci-fi, Paul has been cast in various roles in many episodes of Star Trek.
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