Stress Less, Live More: Techniques for Managing Stress and Anxiety
Bev Hill
Richards Education · AI-narrated by Anya (from Google)
headphones
Audiobook
3 hr 50 min
Unabridged
family_home
Eligible
info
text_to_speech
AI-narrated
reportRatings and reviews aren’t verified Learn more
Want a 23 min sample? Listen anytime, even offline.
Add
About this audiobook
"Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, you'll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
