Stress Management And Mindfulness Course

J.D. Rockefeller · AI-oplæst af Mason (fra Google)
Lydbog
2 t. og 18 min.
Uforkortet
Kvalificeret
Oplæst af AI
Bedømmelser og anmeldelser verificeres ikke  Få flere oplysninger
Vil du have en smagsprøve på 13 min.? Lyt, når det passer dig – selv hvis du er offline. 
Tilføj

Om denne lydbog

This book, "Stress Management and Mindfulness," explores the science behind stress and its impact on our physical and mental health. It provides practical techniques and strategies for reducing stress through mindfulness practices. The benefits of mindfulness are discussed, including improved emotional regulation, enhanced relationships, and increased resilience.

The book covers various mindfulness exercises, such as deep breathing, progressive muscle relaxation, and mindfulness meditation. It also explores coping strategies for stress, including cognitive restructuring and positive self-talk. Mindfulness is applied to different aspects of life, including work, relationships, physical health, and personal growth.

Additionally, cultural and ethical considerations are addressed, emphasizing the respectful integration of mindfulness in different cultural contexts. The book offers guidance on creating a mindfulness practice, overcoming obstacles, and maintaining consistency. It also addresses stress management for specific populations, such as students, parents, and caregivers.

Ultimately, "Stress Management and Mindfulness" provides readers with a comprehensive understanding of stress and how mindfulness can be a powerful tool for reducing its negative impact on our lives.

Bedøm denne lydbog

Fortæl os, hvad du mener.

Sådan hører du din bog

Smartphones og tablets
Installer appen Google Play Bøger til Android og iPad/iPhone. Den synkroniserer automatisk med din konto og giver dig mulighed for at læse online eller offline, uanset hvor du er.
Bærbare og stationære computere
Du kan læse bøger, der er købt på Google Play, ved at bruge webbrowseren på din computer.

Mere af Brian Smith

Lignende lydbøger

Oplæst af Mason