Summary of David Robson's The Expectation Effect

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Science journalist David Robson argues that our beliefs and expectations profoundly shape our health, well-being, and performance in The Expectation Effect (2022). He highlights scientific studies and real-life examples demonstrating how our thoughts affect outcomes. Robson shows how expectations influence fitness, diet, stress, and cognitive abilities. He also offers techniques that can harness the power of expectations for better health and performance.