Summary of Mindy Pelz's Fast Like a Girl
Milkyway Media
Mar 2024 · Milkyway Media · AI-narrated by Madison (from Google)
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58 min
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About this audiobook
Listen to the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes that fasting is not a one-size-fits-all practice, especially for women whose hormonal cycles require a tailored approach to fasting...
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