Ultimate Guide to the Anti-Inflammatory Lifestyle
Susan Zeppieri
Apr 2023 · Susan Zeppieri · AI-narrated by Mason (from Google)
headphones
Audiobook
4 hr 8 min
Unabridged
family_home
Eligible
info
text_to_speech
AI-narrated
reportRatings and reviews aren’t verified Learn More
Want a 24 min sample? Listen anytime, even offline.
Add
About this audiobook
In this guide, we'll explore the science behind inflammation, identify the key dietary and lifestyle factors contributing to it, and provide practical tips and strategies to help you adopt an anti-inflammatory lifestyle. From understanding the role of specific nutrients to discovering delicious and nutritious recipes, this guide will empower you to make lasting changes that promote better health and a higher quality of life.
About the author
Nutritionist and Researcher.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
