Cognitive Behavioral Therapy Essentials
Taylor Monroe
Guides by LibriHouse Book 33 · LibriHouse · AI-narrated by Madison (from Google)
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6 hr 19 min
Unabridged
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AI-narrated
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About this audiobook
Explore the foundations of mental wellness with "Cognitive Behavioral Therapy Essentials." This comprehensive guide provides a clear overview of cognitive behavioral therapy, focusing on key techniques and strategies for enhancing emotional well-being. Discover how to effectively implement cognitive restructuring and develop essential coping skills to manage everyday challenges. With practical exercises and insights into the therapy process, this book is your essential resource for understanding and applying CBT in your life.
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