The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done
Terry Matlen, MSW
Oct 2015 · Tantor Media Inc · Narrated by Randye Kaye
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6 hr 18 min
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About this audiobook
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, this book offers helpful tips and strategies to get your symptoms under control and outlines a number of effective treatment options for you to pursue.
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5.0
3 reviews
Genevieve Gerou
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September 1, 2024
This is me! I am 47 and have just been introduced to the concept that I have ADHD. After the first chapter of this book, I knew it was me 100%!!!! The tips have changed my life, and it has only been 2 weeks. How did I even live before this advice? I just don't know?
Anil Das
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May 26, 2021
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About the author
Terry Matlen, MSW, is a psychotherapist, consultant, writer, and coach. Terry is the author of Survival Tips for Women with ADHD and founder of addconsults.com. She has been featured in the Wall Street Journal, Time magazine, the New York Times, U.S. News and World Report, Newsday, Ladies' Home Journal, and Glamour.
Randye Kaye is an accomplished voice talent, actress, singer, broadcaster, and author. She received a Listen-Up Award nomination and starred reviews for Ben Behind His Voices, which she also wrote, bringing together the various facets of her career.
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