The Art of Self-Care: Nurturing Your Body, Mind, and Soul
Bev Hill
Richards Education · Z umetno inteligenco pripoveduje Anya (iz Googla)
headphones
Zvočna knjiga
3 h 25 min
neskrajšana
family_home
Primerno
info
text_to_speech
Pripoveduje umetna inteligenca
reportOcene in mnenja niso preverjeni. Več o tem
Želite vzorec dolžine 20 min? Poslušajte kadar koli, celo brez povezave.
Dodaj
O tej zvočni knjigi
"The Art of Self-Care: Nurturing Your Body, Mind, and Soul" is your essential guide to cultivating a holistic approach to self-care. This comprehensive book delves into all aspects of self-care, from physical and mental health to emotional and spiritual wellbeing. With practical advice, scientific insights, and actionable strategies, it helps you create a personalized self-care plan that fits your unique needs. Explore the benefits of mindfulness, nutrition, exercise, creativity, and more, and learn how to overcome barriers and sustain your self-care practices for a balanced and fulfilling life. Whether you're new to self-care or looking to deepen your practice, this book provides the tools and inspiration you need to nurture yourself fully and live your best life.
Ocenite to zvočno knjigo
Povejte nam svoje mnenje.
Informacije glede poslušanja
Pametni telefoni in tablični računalniki
Namestite aplikacijo Knjige Google Play za Android in iPad/iPhone. Samodejno se sinhronizira z računom in kjer koli omogoča branje s povezavo ali brez nje.
Prenosni in namizni računalniki
Knjige, kupljene v trgovini Google Play, lahko berete z brskalnikom računalnika.
