The Gut-Brain Connection

Bev Hill

Richards Education · AI-narrated ni Mason (mula sa Google)

Audiobook

3 (na) oras at 50 (na) minuto

Unabridged

Kwalipikado

AI-narrated

Hindi na-verify ang mga rating at review Matuto Pa

Gusto mo ba ng 23 (na) minuto na sample? Makinig anumang oras, kahit offline.

Magdagdag

Lumipat sa ebook

Tungkol sa audiobook na ito

"The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation on both gut and mental health. With insights from the latest research, practical dietary advice, stress management techniques, and real-life case studies, this book is an essential resource for anyone looking to understand and improve their overall wellbeing through the power of the gut-brain connection.

I-rate ang audiobook na ito

Ipalaam sa amin ang iyong opinyon.

Impormasyon sa pakikinig

Mga smartphone at tablet

I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.

Mga laptop at computer

Puwede kang magbasa ng mga aklat na binili sa Google Play gamit ang web browser ng iyong computer.

Mag-ulat ng ilegal na content