The Gut-Brain Connection
Bev Hill
Richards Education · Pripovjedač za AI: Mason (iz Googlea)
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3 h 50 min
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O ovoj audioknjizi
"The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation on both gut and mental health. With insights from the latest research, practical dietary advice, stress management techniques, and real-life case studies, this book is an essential resource for anyone looking to understand and improve their overall wellbeing through the power of the gut-brain connection.
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