Murielle
This book has excellent tips and advice on mediation technique that you can readily practice daily if you want to get in touch with the universal transcendental consciousness. The book is interesting and easy to understand!
Shiembie
Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. This book will teach how meditation can help you overcome stress and anxiety.
Kaleb Daniels
This book shares simple meditation techniques you can easily follow that will help you achieve inner peace and perform better in your everyday life. We need discipline to remain still in body and mind, you have to block out the world around you and quiet your thoughts and meditation can help you achieve it.