The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Pamela S. Wiegartz, Ph.D. · Kevin L. Gyoerkoe, Psy.D.

Nov 2022 · Tantor Media Inc · Kimesimuliwa na Leslie Howard

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What if my baby isn't healthy? What if I can't handle the pain of labor? What if I'm not a good mother? If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. Through a series of simple exercises, you'll learn skills for relaxing when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.

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Pamela S. Wiegartz, PhD, is director of ambulatory psychology, Brigham and Women's Hospital, and lecturer in psychiatry at Harvard Medical School.

Kevin L. Gyoerkoe, PsyD, is director of the Anxiety and OCD Treatment Center in Charlotte, North Carolina.

Leslie Howard is a talented audiobook narrator with a background in intensive yoga study, metaphysics, and fiber arts. She brings creativity, empathy, and a lifelong love of performance to her work.

Laura J. Miller, MD, is a professor of psychiatry at the University of Illinois, Chicago (UIC), and associate head of its department of psychiatry. Miller is also director of the Illinois Peripartum Mental Health Project. She has published over sixty articles and book chapters related to women's mental health.

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