Feeling like you're drowning in a sea of to-do lists and daily pressures? Does the constant sense of overwhelm leave you drained and anxious? "From Overwhelm to Order: Building Resilience for Everyday Anxiety" provides a lifeline to those struggling to find structure in a chaotic world. This book equips you with practical strategies to transform overwhelm into a sense of calm control. Learn to manage your to-do list effectively, prioritize tasks efficiently, and set healthy boundaries to reclaim your time and energy. Discover how creating structure and organization in your life isn't just about productivity; it's about building the resilience you need to manage everyday anxieties and navigate challenges with greater confidence.
Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.
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