The Connected Self: Biohacking Your Social Life and Relationships

Do you crave deeper connections and stronger relationships, but feel lost in a world of digital interactions? The Connected Self explores the science behind human connection and empowers you to biohack your social interactions for a more fulfilling and joyful life.

This book dives deep into the power of human connection, revealing its impact on happiness, well-being, and overall health. Learn effective communication techniques for active listening, expressing yourself clearly, and building rapport with others. Discover the power of gratitude and how cultivating an attitude of thankfulness can enhance your relationships and boost your overall well-being.

Digital Detox for Deeper Connections explores the impact of technology on our social lives and provides strategies for managing your digital presence. Learn how to create space for face-to-face interactions and build stronger connections with the people who matter most.

With The Connected Self, you'll gain the tools and knowledge to foster deeper connections, build a strong support network, and experience the joy of belonging in a world that can often feel isolating.