Mental and Emotional Health

Tony R. Smith

Nov 2019 · Author's Republic · Narrated by Ricky Wright and Jason Hill

Audiobook

9 min

Unabridged

Eligible

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About this audiobook

Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.

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