Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?

If you answered yes to some of these questions, this book is what you need.

The aim of this book is simple: you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being. Its role is central in the regulation of emotional and relational responses especially when, every day, we are subjected to external stimuli that, unconsciously, increase or decrease our response in situations of stress and danger. Its correct modulation and its "strength" make the difference between the ability to respond effectively, maintaining control, mastery and fluidity in the responses or, on the contrary, a disorganized, confusing and ineffective response.

In this book you will learn:

• Basic knowledge of the nervous system and its functions

• What is the vagus nerve and how is it connected to the various organs of our body

• How the vagus nerve behaves in case of inflammation

• How the vagus nerve affects our well-being and habits

• The interaction of the vagus nerve with some disorders such as anxiety, depression, autism, digestive problems

• Daily exercises and natural strategies to stimulate / activate the vagus nerve

• You will be directed to general well-being with nutritional interventions, meditation techniques and much more.