Wake Up to Sleep
Charlie Morley
Oct 2021 · Penguin Random House Audio · Narrated by Charlie Morley
headphones
Audiobook
6 hr 7 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn more
Want a 12 min sample? Listen anytime, even offline.
Add
About this audiobook
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 2 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover: a five-step plan that improves sleep quality in 87 per cent of participants the science of how stress and trauma affect sleep yoga nidra and mindfulness practices for deep relaxation breathwork practices to regulate the nervous system lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
About the author
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 1 years' experience in the field of sleep, dreams, shadow work and mindfulness. www.charliemorley.com
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
