Wake Up to Sleep
Charlie Morley
ott 2021 · Penguin Random House Audio · Letto da Charlie Morley
5,0star
1 recensionereport
headphones
Audiolibro
6 h 7 min
Versione integrale
family_home
Idoneo
info
reportValutazioni e recensioni non sono verificate Scopri di più
Vuoi un'anteprima di 12 min? Ascolta quando vuoi, anche offline.
Aggiungi
Informazioni su questo audiolibro
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 2 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover: a five-step plan that improves sleep quality in 87 per cent of participants the science of how stress and trauma affect sleep yoga nidra and mindfulness practices for deep relaxation breathwork practices to regulate the nervous system lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Valutazioni e recensioni
5,0
1 recensione
Informazioni sull'autore
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 1 years' experience in the field of sleep, dreams, shadow work and mindfulness. www.charliemorley.com
Valuta questo audiolibro
Dicci cosa ne pensi.
Informazioni per l'ascolto
Smartphone e tablet
Installa l'app Google Play Libri per Android e iPad/iPhone. L'app verrà sincronizzata automaticamente con il tuo account e potrai leggere libri online oppure offline ovunque tu sia.
Laptop e computer
Puoi leggere i libri acquistati in Google Play utilizzando il browser web del computer.
