このオーディオブックについて
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 2 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover: a five-step plan that improves sleep quality in 87 per cent of participants the science of how stress and trauma affect sleep yoga nidra and mindfulness practices for deep relaxation breathwork practices to regulate the nervous system lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
評価とレビュー
5.0
1 件のレビュー
著者について
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 1 years' experience in the field of sleep, dreams, shadow work and mindfulness. www.charliemorley.com
このオーディオブックを評価
ご感想をお聞かせください。
ご利用方法
スマートフォンとタブレット
Android や iPad / iPhone 用の Google Play ブックス アプリをインストールしてください。このアプリがアカウントと自動的に同期するため、どこでもオンラインやオフラインで読むことができます。
ノートパソコンとデスクトップ パソコン
パソコンのウェブブラウザを使用して Google Play で購入した書籍を読むことができます。
